Tuesday, 15 November 2016

Best Agility Training Exercises for Athletes

Agility training has become very important for athletes today. Strength and stamina are not enough for an athlete to be at the top of his game. Today, athletes need to be fast and should be able to react quickly in any situation. To help athletes increase speed and response time trainers have started agility training. Agility training is essential for every athlete that wants to be quick and fast. In this article Elite Gamespeed shared a few basic agility training exercises.

Agility training exercises - elite gamespeed
One of the most basic agility training exercises is running at different speeds at intervals. For this exercise you will need a lot of open space to run a gym with a track is a great place for this type of agility exercise. You start by jogging for a few minutes to get warmed up. Then the athlete must run at a sprint for a set amount of time or for a predetermined distance. After sprinting for some time the athlete must return to running at a slower pace. This process should be repeated for fifteen to twenty minutes. A great tip while doing this exercise is to have a friend run at varying speeds in front of the athlete. The person running in front must change their Speed without warning. The athlete will have to change his speed to match the speed of the person running in front of him.

A ladder is a great tool for agility training. There are a number of agility exercises that you can do with the help of a ladder. You can start by facing the ladder and then jump into the empty spaces between the rungs of the ladder as quickly as possible. Once you reach the end of the ladder you sprint back to the starting position. The rungs of the ladder act as barriers and the athlete must go over them when jumping from one empty space to the next. The ladder can also be used horizontally and the athlete can shuffle across the ladder placing one foot into the empty spaces at a time. The problem with using an actual ladder for agility exercises is that it can cause injury if the athlete puts his foot down wrong. You can get an agility ladder for agility training. An agility ladder is a ladder made out of fabric and it can be rolled out onto any flat surface. An agility ladder is usually an essential part of football equipment.

Another great tip when doing agility training is to use ankle weights. This will create more resistance for the athlete when they try to lift their legs and will help them increase the strength of their ankles which are prone to injury. Agility exercises are great for improving reaction times. They help players move quickly. Agility training helps with muscle memory for sporting activities. Ever athlete should include agility sessions in their training regimen. Football players have a lot of need for agility training and football equipment should include the equipment necessary for agility exercises like an agility ladder and ankle weights.

Wednesday, 21 September 2016

Advantages of a Fitness Boot Camp

Fitness Boot Camps are one of the many fitness programs available today. One of the main benefits of a boot camp is that they are cost effective. This is because you will get better value for your money given that you will have highly qualified instructors and quality programs to guide you to your goal and this is better compared to hiring a personal trainer or becoming a member in one of the various fitness centers close to you. Today the price ranges are very competitive and that is why you need to get value for your hard-earned money.

The fact that many boot camps also include meals in their packages is also going to save you a lot of money since many gyms and personal instructors only offer their services without food. This will also help in maintaining your diet since you will be given food that will fit in with your fitness program while in the case of attending gyms you may be tempted to eat something you are not supposed to. Another benefit of a fitness camp is that it pushes you to get better results from your work and at the same time motivates you.

Elite gamespeed - fitness boot camp
Attending a camp gives you the courage to go on and on, and this will be a good motivator since you will only be there for a couple of days as compared to gyms where you may go once or twice weekly but have to pay for the whole month regardless of how many times you attend sessions. Boot camps are also beneficial because they reduce the fat on your body faster compared to other methods of fitness training. This is possible because the workout routine that you will be assigned will be tailor-made for your body and your specific goals.

This will include the intensity in which you will be trained which will burn the calories more efficiently and in a faster way. Boot camps are also beneficial to you since you can choose the best time for you which is not the case with hiring a personal trainer who will book you on his free time which may not be appropriate for you and this will mean you lose money. You can choose to go to a camp at any of your free time. A boot camp also allows you to build your own support since you will be with other people who have the same goals as you.
advantages of a fitness boot camp - Elite gamespeed
You will buddy up with some of the other participants and start doing more. Working in groups will also motivate you and at the same time you will have the opportunity to encourage others. Fitness boot camps are also fun places, meaning that you will be able to enjoy yourself while training. A fitness boot camp is also beneficial in that it provides you with mental wellness where you will find yourself having more energy and in some cases sleeping well at night. A fit body is also one of the benefits of a boot camp.

Thursday, 15 September 2016

The Beginner's Guide to Strength Training and Its Benefits

Strength training is done purely to improve strength and can either be used on its own, such as by power lifters and other strength athletes, or combined with other training methods, most often muscle building. It is different to most other training methods in that the health and fitness benefits are minimal due to the low rep, high rest periods involved.


How To Train

Of all training methods, strength training is the one most likely to cause injury if not done with good technique after a thorough warm-up and stretching routine. This is because the greater the resistance and the fewer the reps done the better. In fact, any more than 6 reps and it is no longer classed as strength training. Ideally a single repetition done with maximum resistance is most effective (commonly known as the one-rep max), but it also brings with it the greatest risk of injury due to the intense stress placed upon the muscles, joints and the body overall. Strength training forces the body to engage the whole of the muscles involved in the exercise to complete the repetition. Then, while resting, the muscles are repaired and their size increases better cope with the demands next time. Though this is nothing like the increase gained by training for muscle building.

Generally 2 or 3 reps are recommended with 3 sets per exercise.

Rest Periods

Adenosine triphosphate,, or ATP for short, is stored in the body and is what fuels muscle contraction. There isn't a large amount available, however, so it must be made on demand by the phosphocreatine system (which is where creatine supplements can help). This is also stored in the body and like ATP, it is ready and waiting to be used for energy. But these stores are also limited and after the first 10 seconds or so of exercise they're exhausted and take a while to recover. This is why strength training involves low reps and longer rests between sets. The minimum is 3 minutes, but if you're serious about training only for strength, 5 or more is better.


Most weight training exercises can be for strength training, but compound exercises involve the most muscles and should form the core of any strength training program. Especially Squats, Deadlift and Bench Press. The other exercises involved depend on the individual goal, but will almost always involve split routines, where different muscle groups are worked separately on different days.

In Summary

For pure strength training, do 2 or 3 reps per set and 3 sets per exercise, with 3 to 5 minutes rest period between each set. As I said earlier, however, strength training can be combined with other training methods to produce less specific results.

Pyramid Training involves increasing the resistance of each set as the number of reps decreases, or can be done the opposite way, decreasing the resistance of each set as the number of reps increases. This creates a more rounded workout, but the result depends on the amount of reps. For example, increasing the reps up to a maximum of 10 will sacrifice some gains in strength, but will cause a greater increase in muscle mass. While increasing the amount of reps to 15 and beyond will have more of a general conditioning effect, defining the muscle more, but with much less benefit to strength or muscle size.


This is similar to pyramid training, but mostly used by people who have a specific goal and time frame, such as a bodybuilder who is training for a competition or a sportsman who wants to maintain fitness in the off season without over training. For example, a bodybuilder might spend 6 weeks training with a maximum of 3 reps per set to increase strength, which he would then use to build muscle by doing 10 reps per set for another 6 weeks. Finally, he would increase his reps to 15 or more per set for 6 weeks for greater muscle definition, which would be complete on the day of a competition.

There are many other ways to train, each with its own advantages and disadvantages, which is why it's so important to know your strength training goal before you begin.

Friday, 12 August 2016

Healthy Diet for Teen Athletes - Elite Gamespeed

Young Athletes need more calories in their diets than teens who are not involved in sports. Teens’ bodies are still growing and require lots of nutritious food to maintain a strong body, healthy growth and have enough energy to compete in athletic events. Foods that are high in carbohydrates are the best foods to provide energy during exercise. Vegetable starches, whole grain, cereal, rice and pasta are excellent sources of carbohydrates for the teen athlete. It is still important that teenagers eat a balanced diet that includes foods from all the food groups.

Make sure that the teen athlete in your family always eats breakfast. Breakfast is important because the body has not received any nourishment for 8 or more hours while the teen was sleeping. Breakfast should include milk, juice and a high crab food such as whole grain cereal. Protein from whole grain toast and eggs with juice and yogurt contains all the carbohydrates and nutrients that a growing teen needs to start the day.

healthy diet for teen athletes

The best way to keep up with how much food from each group a teen athlete is eating is to use the United States Department of Agriculture's Food Pyramid (my pyramid. Gov.). Young athletes should eat as many as 11 servings of whole grain and cereals every day. Whole grains and cereal foods include crackers, rice, noodles, spaghetti, bread and whole grain ready-to-eat cereals with milk. These foods are rich in complex carbohydrates, vitamin B and iron.

A teen athlete should eat at least 3 to 5 servings of vegetables every day. Vegetables contain a variety of nutrients, including vitamins, minerals, trace elements like zinc and protein that athletic teens need to help them achieve peak performance. Carrots, broccoli, tomatoes and green beans are nutritious vegetable choices to satisfy the daily requirement for vegetables.

healthy diet

Teens should consume as many as 4 servings of fruits and fruit juices every day. Oranges, apples, grapes, and strawberries are delicious and wholesome foods. Apple juice and orange juices should be 100 percent juice. Avoid juices that contain extra sugar or artificial sweeteners.

Three servings of dairy products every day can provide all the calcium, protein and vitamins like vitamin A and B that teen athletes need for good nutrition. A glass of fortified low-fat milk with each meal, instead of soda, can help a teen athlete meet this nutritional requirement.

Teen athletes need to eat enough protein. Lean beef, fish, eggs and chicken can help meet the 2 to 3 servings per day nutritional requirements. Vegetarian or vegan teen athletes can replace meat and animal products in their diet with beans, peas, peanuts and peanut butter.

Monday, 25 July 2016

Elite Gamespeed - Five Professional Team Sports in the USA

Sports are the key element of our life and we always feel excited or enthusiastic while playing or watching a sport event. Almost 8,000 indigenous sports and sporting games have been playing in the world. Despite of any age factor, everybody is indulge with a sport. Sports give you chance of living life to it full extent. USA is the most powerful country of the world and originator of many sports. Let’s discuss five professional team sports in the USA. Most popular sports played in USA are American Football, basketball, baseball, soccer and ice hockey. These are the most popular sports and grown rapidly every year. People are crazy about these sports and they never fail to cheer up their favorite game players for a majestic win.

There are 5 professional team sports in the USA and considered as the richest professional sports with both Men/Women league. Major league Baseball (MBL), National Basketball association (NBA), National Football League (NBL), National Hockey League (NHL) and Major League Soccer (MLS) are the five highly paid professional sports through sponsorship, ads and tickets sales.


Major League Baseball

First popular professional team sport in the U.S highly played in North America. Earlier it has National League and American League and later on merged and formed MBL in 1903. In MLB Players are selected by fan voting. Most popular game stars of MBL are Yogi Berra, Babe Ruth, Hank Aaron, Alex Rodriguez and Joe DiMaggio. Similarly among 30 teams, most popular MLB teams are New York Mets, Cincinnati Reds, Pittsburgh Pirates, and New York Yankees.


National Football League

Most popular sport of USA is more popular in Southern areas of America. Most watched sport of USA, football is also the 9th most popular sport in the world. NBL was founded in 1920 and players participate wearing protective gear to avoid injuries.  Most popular league players are Tom Brady, Reggie White, Joe Montana and Tony Romo. Well-known NBL teams are Miami Dolphins, Dallas Cowboys, New England Patriots and San Francisco 49ers.

National Basketball Association

NBA was founded in 1946 and is most popular game of the America. In Star attraction game [players are selected by fans voting. Renowned NBA teams are Boston Celtics, New York Knicks, Philadelphia 72ers, Chicago Bulls and Dallas Mavericks. Most Popular players of NBL are Kareem Abdul Jabber, Magic Johnson, Michael Jordon, Kobe Bryant and Larry Bird.

National Hockey League

Fourth most popular sport of the America, is generally known as Ice Hockey. It is the fastest sport and enjoyed by most of the people in America. Most popular stars of NHL are Tommy Williams, Bobby Hull, Rick Martin, Jeff Norton, Darren Turcotte and Craig Janney. Most popular NHL teams are Philadelphia Flyers, New York Rangers, Edmonton Oilers and Los Angeles.

Major League Soccer

MLS has started in 1994 and is none other than football which is highly popular game in USA. Most popular league players are David Beckham, London Donovan, David villa and Kaka and Didier Drogba. Most popular MLS teams are New York City FC, Colorado Rapids, and LA Galaxy.

Elite Gamespeed is the training hub for all the athletes. In EGS athletes can get all the necessary equipment and training to maximize their skills. If you want to become a professional athlete then you can get the professional training from Elite Game Speed and to know more about it click on www.elitegamespeed.com.